{"id":9035,"date":"2024-01-24T18:37:47","date_gmt":"2024-01-24T18:37:47","guid":{"rendered":"https:\/\/pilatesspace.svmstaging.com\/?page_id=9035"},"modified":"2026-06-26T20:18:14","modified_gmt":"2026-06-26T20:18:14","slug":"home","status":"publish","type":"page","link":"https:\/\/pilatesoase.de\/en\/","title":{"rendered":"HOME"},"content":{"rendered":"\n
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Transform Your Body<\/h1>\n\n\n\n

Authentic Pilates in Duisburg <\/h1>\n\n\n\n

We believe in empowering people to create the healthiest bodies and strongest minds through Authentic Pilates and the  GYROTONIC Expansion System\u00ae<\/p>\n\n\n\n

\nBook INtro Session<\/span><\/g><\/g> <\/path> <\/g><\/svg><\/span><\/a>\n\n\n\nSchedule Now<\/span><\/g><\/g> <\/path> <\/g><\/svg><\/span><\/a>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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PILATES | GYROTONIC\u00ae METHOD | WELLNESS | CLASSES | PELOTON | PILATES | GYROTONIC\u00ae METHOD | WELLNESS | CLASSES | PELOTON | PILATES | GYROTONIC\u00ae METHOD | WELLNESS | CLASSES | PELOTON<\/p>\n\n<\/div>\n\t\n\t

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PILATES | GYROTONIC\u00ae METHOD | WELLNESS | CLASSES | PELOTON | PILATES | GYROTONIC\u00ae METHOD | WELLNESS | CLASSES | PELOTON | PILATES | GYROTONIC\u00ae METHOD | WELLNESS | CLASSES | PELOTON<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n

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Feel Rejuvenated and at Ease in Your Body Again<\/h2>\n\n\n\n

Pilates Space Florida was established in 2007 and is known as the studio to go to for Authentic Classical Pilates and Gyrotonic\u00ae<\/span> Method in Boca Raton and Boynton Beach. We offer customized training programs for any age in private lessons, duet lessons and Semi-Private classes with no more than 4 students. Our team of expertly trained and certified Movement and Pilates teachers welcomes all fitness levels, body types and genders.<\/p>\n\n\n

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<\/path><\/svg><\/span>Develop muscle strength, flexibility and control<\/span><\/p>\n\n\n\n

<\/path><\/svg><\/span>Combat Scoliosis with tailored lessons<\/span><\/p>\n\n\n\n

<\/path><\/svg><\/span>Feel at ease in your body<\/span><\/p>\n\n<\/div><\/div>\n\n

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<\/path><\/svg><\/span>Keep Osteoporosis at bay with spring-loaded strength training<\/span><\/p>\n\n\n\n

<\/path><\/svg><\/span>Improve your athletic performance<\/span><\/p>\n\n\n\n

<\/path><\/svg><\/span>Have a pain-free body<\/span><\/p>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n

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\nNEW? START HERE<\/a>\n\n\n\nCLASS SCHEDULE<\/a>\n\n\n\nREQUEST SESSIONS<\/a>\n<\/div>\n<\/div>\n\n\n\n
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What We Offer<\/h2>\n\n\n\n
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Private Pilates Lessons<\/h2>\n\n\n\n

Personalized one-on-one sessions designed to improve strength, flexibility, posture, and overall body awareness through the authentic Classical Pilates method.<\/p>\n<\/div>\n\n\n\n

\n<\/path><\/svg><\/span>Book Now<\/span><\/a>\n<\/div>\n<\/div>\n\n\n\n
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Pilates Equipment Classes<\/h2>\n\n\n\n

Small-group classes using specialized Pilates apparatus to provide a full-body workout focused on control, alignment, and functional movement.<\/p>\n<\/div>\n\n\n\n

\n<\/path><\/svg><\/span>Book Now<\/span><\/a>\n<\/div>\n<\/div>\n\n\n\n
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Pilates Mat Classes<\/h2>\n\n\n\n

Dynamic mat-based classes that build core strength, balance, endurance, and flexibility using the original Pilates repertoire.<\/p>\n<\/div>\n\n\n\n

\n<\/path><\/svg><\/span>Book Now<\/span><\/a>\n<\/div>\n<\/div>\n\n\n\n
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Gyrotonic\u00ae Method Training<\/h2>\n\n\n\n

Fluid, three-dimensional movement sessions that enhance mobility, coordination, strength, and joint health through the Gyrotonic Expansion System\u00ae.<\/p>\n\n\n\n

\n<\/path><\/svg><\/span>Book Now<\/span><\/a>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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Wellness Coaching<\/h2>\n\n\n\n

Holistic guidance and personalized support to help you create sustainable habits for a healthier, more balanced lifestyle.<\/p>\n<\/div>\n\n\n\n

\n<\/path><\/svg><\/span>Book Now<\/span><\/a>\n<\/div>\n<\/div>\n\n\n\n
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Energy Healing<\/h2>\n\n\n\n

Gentle energy-based sessions designed to promote relaxation, emotional balance, stress reduction, and overall well-being.<\/p>\n<\/div>\n\n\n\n

\n<\/path><\/svg><\/span>Book Now<\/span><\/a>\n<\/div>\n<\/div>\n<\/div>\n\n<\/div><\/div>\n\n\n\n
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Premier Pilates in Duisburg<\/p>\n\n\n\n

Pilates Oase<\/strong><\/h3>\n\n\n\n

Pilates Oase is a boutique wellness studio offering authentic Classical Pilates, Gyrotonic\u00ae Method training, wellness coaching, and holistic healing services in a personalized and supportive environment focused on strength, balance, and well-being. <\/p>\n\n\n\n

<\/path><\/svg><\/span>Barbarastr. 94 
46167 Duisburg<\/strong>
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Our Founder<\/p>\n\n\n\n

Kerstin Korzekwa<\/strong><\/h3>\n\n\n\n

Kerstin Korzekwa is a second-generation Classical Pilates teacher, GYROTONIC\u00ae Method instructor, Reiki practitioner, and holistic wellness consultant with over 20 years of experience helping clients improve movement, posture, strength, and overall wellness through an integrative approach to health and mindful movement.<\/p>\n<\/div>\n\n\n\n

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Are you interested in becoming a Pilates Teacher?<\/h2>\n\n\n\n

The teacher training program at Pilates Oase is a comprehensive apprenticeship-based education rooted in the authentic Classical Pilates method and the lineage of Romana Kryzanowska. Through hands-on training, mentorship, anatomy, movement analysis, and in-depth study of the original Pilates system, students develop the skills, confidence, and teaching presence needed to become knowledgeable and effective Pilates teachers.<\/p>\n\n\n\n

\nLearn More<\/a>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Transform Your Body Authentic Pilates in Duisburg We believe in empowering people to create the healthiest bodies and strongest minds through Authentic Pilates and the  GYROTONIC Expansion System\u00ae Book INtro Session Schedule Now Feel Rejuvenated and at Ease in Your Body Again Pilates Space Florida was established in 2007 and is known as the studio … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_titles_title":"Pilates in Duisburg - Classical Pilates Classes & Private Lessons","_seopress_titles_desc":"Pilates Oase offers Classical Pilates and GYROTONIC\u00ae Method training in Duisburg. We offer Private and Small Group Pilates Classes including Reformer, Equipment and Mat.","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"inline_featured_image":false,"footnotes":""},"page_layout":[4],"class_list":["post-9035","page","type-page","status-publish","page_layout-no-header-page"],"_links":{"self":[{"href":"https:\/\/pilatesoase.de\/en\/wp-json\/wp\/v2\/pages\/9035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesoase.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pilatesoase.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesoase.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesoase.de\/en\/wp-json\/wp\/v2\/comments?post=9035"}],"version-history":[{"count":239,"href":"https:\/\/pilatesoase.de\/en\/wp-json\/wp\/v2\/pages\/9035\/revisions"}],"predecessor-version":[{"id":83383,"href":"https:\/\/pilatesoase.de\/en\/wp-json\/wp\/v2\/pages\/9035\/revisions\/83383"}],"wp:attachment":[{"href":"https:\/\/pilatesoase.de\/en\/wp-json\/wp\/v2\/media?parent=9035"}],"wp:term":[{"taxonomy":"page_layout","embeddable":true,"href":"https:\/\/pilatesoase.de\/en\/wp-json\/wp\/v2\/page_layout?post=9035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}