{"id":9366,"date":"2024-02-05T17:17:26","date_gmt":"2024-02-05T17:17:26","guid":{"rendered":"https:\/\/pilatesspace.svmstaging.com\/?page_id=9366"},"modified":"2026-06-26T20:30:14","modified_gmt":"2026-06-26T20:30:14","slug":"pilates","status":"publish","type":"page","link":"https:\/\/pilatesoase.de\/en\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"\n
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Pilates Training<\/h1>\n\n\n\n

Experience classical Pilates in Duisburg<\/p>\n\n\n\n

Private Training | Reformer Classes | Equipment Classes | Mat Classes <\/p>\n<\/div>\n\n\n\n

\nPrivate Sessions<\/span><\/g><\/g> <\/path> <\/g><\/svg><\/span><\/a>\n\n\n\nGroup Classes<\/span><\/g><\/g> <\/path> <\/g><\/svg><\/span><\/a>\n<\/div>\n<\/div>\n\n\n\n
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New Clients<\/h2>\n\n\n\n

Begin with a one-on-one session designed to understand your body.<\/p>\n\n\n\n

We assess your posture, movement patterns, and individual needs. This session introduces you to the method and allows us to create a personalized approach tailored to your goals.<\/p>\n\n\n\n

Duration: 50 minutes inclusive of Consultation<\/p>\n<\/div>\n\n\n\n

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New Client Special<\/p>\n\n\n\n

Private Lesson and Consultation<\/h3>\n\n\n\n
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75\u20ac<\/strong><\/div>\n<\/div>\n\n\n\n
\nBook Now<\/a>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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Session Types<\/h2>\n\n\n\n
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Private\/Duet Lessons<\/h2>\n\n\n\n

Personalized one-on-one sessions designed to improve strength, flexibility, posture, and overall body awareness through the authentic Classical Pilates method.<\/p>\n<\/div>\n\n\n\n

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Equipment Classes<\/h2>\n\n\n\n

Small-group classes using specialized Pilates apparatus to provide a full-body workout focused on control, alignment, and functional movement.<\/p>\n<\/div>\n\n\n\n

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Pilates Mat Classes<\/h2>\n\n\n\n

Dynamic mat-based classes that build core strength, balance, endurance, and flexibility using the original Pilates repertoire.<\/p>\n<\/div>\n\n\n\n

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Private Lessons<\/h2>\n\n\n\n

Private Pilates Lessons are the most precise and effective way to learn Classical Pilates. In a one-on-one setting, each session is tailored to your body, your goals, and your level. Through a combination of structured, controlled Pilates work, the body is strengthened, mobilized, and rebalanced.<\/p>\n\n\n\n

This individualized approach allows for detailed guidance, proper alignment, and intelligent progression \u2014 making it ideal for beginners, for those working with specific limitations, or for anyone seeking a deeper and more refined practice.<\/p>\n\n\n\n

Duet Lessons<\/h2>\n\n\n\n

Semi-private Classical Pilates sessions for two participants are focused on strength, posture, flexibility, coordination, and controlled full-body movement using authentic Pilates equipment in a personalized and supportive setting.<\/p>\n\n\n\n

\nRequest Sessions<\/a>\n\n\n\nView Pricing<\/a>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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Pilates Equipment Classes (Max 4)<\/h2>\n\n\n\n

REFORMER<\/h3>\n\n\n\n

The Core of the Method<\/strong><\/p>\n\n\n\n

Structured Classical Pilates training focused on strength, posture, flexibility, coordination, and control through flowing, progressive movement sequences in a calm and individually guided small-group setting.<\/p>\n\n\n\n

TOWER<\/h3>\n\n\n\n

Strength and Control through Resistance<\/strong><\/p>\n\n\n\n

Spring-based Pilates training designed to improve strength, stability, mobility, and body awareness through precise, full-body movement and controlled resistance work.<\/p>\n\n\n\n

WUNDA CHAIR<\/h3>\n\n\n\n

Precision and Depth<\/strong><\/p>\n\n\n\n

A challenging and focused Pilates workout that develops strength, balance, coordination, and control through precise movement and deep core activation.<\/p>\n\n\n\n

\nSchedule Classes<\/a>\n\n\n\nView Pricing<\/a>\n<\/div>\n<\/div>\n\n\n\n
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Pilates Mat Classes (Max 6)<\/h2>\n\n\n\n

MAT<\/h3>\n\n\n\n

The Foundation of the Method<\/strong><\/p>\n\n\n\n

Classical mat-based Pilates focused on core strength, posture, mobility, coordination, and breath through controlled and structured movement sequences.<\/p>\n\n\n\n

SPINAL THERAPY CLASS<\/h3>\n\n\n\n

Restoration and Structural Balance<\/strong><\/p>\n\n\n\n

A therapeutic movement class using targeted exercises and the Spinefitter to improve posture, spinal mobility, stability, and muscular balance in a focused small-group environment.<\/p>\n\n\n\n

\nSchedule Classes<\/a>\n\n\n\nView Pricing<\/a>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Pilates Training Experience classical Pilates in Duisburg Private Training | Reformer Classes | Equipment Classes | Mat Classes  Private Sessions Group Classes New Clients Begin with a one-on-one session designed to understand your body. We assess your posture, movement patterns, and individual needs. This session introduces you to the method and allows us to create … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_titles_title":"Pilates in Duisburg | Reformer, Mat Classes, Private Lessons","_seopress_titles_desc":"Experience classical Pilates in Duisburg. We offer Private lessons and small group Pilates classes including Reformer, Equipment and Mat.","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"inline_featured_image":false,"footnotes":""},"page_layout":[4],"class_list":["post-9366","page","type-page","status-publish","page_layout-no-header-page"],"_links":{"self":[{"href":"https:\/\/pilatesoase.de\/en\/wp-json\/wp\/v2\/pages\/9366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesoase.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pilatesoase.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesoase.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesoase.de\/en\/wp-json\/wp\/v2\/comments?post=9366"}],"version-history":[{"count":144,"href":"https:\/\/pilatesoase.de\/en\/wp-json\/wp\/v2\/pages\/9366\/revisions"}],"predecessor-version":[{"id":83224,"href":"https:\/\/pilatesoase.de\/en\/wp-json\/wp\/v2\/pages\/9366\/revisions\/83224"}],"wp:attachment":[{"href":"https:\/\/pilatesoase.de\/en\/wp-json\/wp\/v2\/media?parent=9366"}],"wp:term":[{"taxonomy":"page_layout","embeddable":true,"href":"https:\/\/pilatesoase.de\/en\/wp-json\/wp\/v2\/page_layout?post=9366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}