{"id":9370,"date":"2024-02-05T17:17:36","date_gmt":"2024-02-05T17:17:36","guid":{"rendered":"https:\/\/pilatesspace.svmstaging.com\/?page_id=9370"},"modified":"2026-06-26T20:39:00","modified_gmt":"2026-06-26T20:39:00","slug":"gyrotonic","status":"publish","type":"page","link":"https:\/\/pilatesoase.de\/en\/gyrotonic\/","title":{"rendered":"Gyrotonic"},"content":{"rendered":"\n
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Gyrotonic\u00ae<\/span> Training<\/h1>\n\n\n\n

Experience GYROTONIC\u00ae METHOD in Duisburg. Strengthen your body while working on alignment, balance and improved body mechanics.<\/p>\n<\/div>\n\n\n\n

\nRequest Sessions<\/span><\/g><\/g> <\/path> <\/g><\/svg><\/span><\/a>\n\n\n\nView Pricing<\/span><\/g><\/g> <\/path> <\/g><\/svg><\/span><\/a>\n<\/div>\n<\/div>\n\n\n\n
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New Clients<\/h2>\n\n\n\n

Begin with a one-on-one session designed to understand your body.<\/p>\n\n\n\n

We assess your posture, movement patterns, and individual needs. This session introduces you to the method and allows us to create a personalized approach tailored to your goals.<\/p>\n\n\n\n

Duration: 50 minutes inclusive of Consultation<\/p>\n<\/div>\n\n\n\n

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New Client Special<\/p>\n\n\n\n

Private Lesson and Consultation<\/h3>\n\n\n\n
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75\u20ac<\/strong><\/div>\n<\/div>\n\n\n\n
\nBook Now<\/a>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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Discover a New Way to Move with Gyrotonic\u00ae Training<\/h2>\n\n\n\n

Pilates Oase offers private and duet Gyrotonic\u00ae training sessions. Our studio is equipped with 2 Ultima Reveal Towers and 1 Jumping Stretching Board allowing you to fully experience all the benefits of the Gyrotonic Expansion System\u00ae training. Benefits from a steady practice include increased mobility of the joints and spine, reduction in shoulder tension and back pain, increased core strength, improved physical coordination, and an overall sense of well-being. <\/p>\n\n<\/div><\/div>\n<\/div>\n\n\n\n

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GYROTONIC\u00ae \u2014 PRIVATE LESSON<\/h2>\n\n\n\n

Individual, Three-Dimensional Movement<\/p>\n\n\n\n

The private setting allows for precise, individualized guidance tailored to your needs.
Movement becomes three-dimensional \u2014 fluid, rhythmic, and connected to the breath.<\/p>\n\n\n\n

Continuous guidance creates a new awareness of the body.
Tension can release, while mobility and coordination develop in a balanced and integrated way.<\/p>\n\n\n\n

Strength does not exist in isolation, but evolves together with length, space, and control.<\/p>\n\n\n\n

Individual. Focused. Deep.<\/p>\n\n\n\n

A personal setting for refined development, clear alignment, and lasting change.<\/p>\n\n\n\n

\nRequest Sessions<\/a>\n\n\n\nView Pricing<\/a>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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GYROTONIC\u00ae \u2014 DUET LESSON<\/h2>\n\n\n\n

Shared Practice with Individual Focus<\/p>\n\n\n\n

The duet setting combines individualized attention with the dynamic of shared movement.
Two participants are guided simultaneously, each according to their specific needs.<\/p>\n\n\n\n

Three-dimensional, flowing sequences develop in rhythm with the breath, creating a continuous and connected experience.<\/p>\n\n\n\n

Through precise guidance, body awareness deepens.
Mobility, coordination, and strength evolve in balance with control and lightness.<\/p>\n\n\n\n

Individual. Fluid. Demanding.<\/p>\n\n\n\n

A focused setting for shared development \u2014 defined by clarity, presence, and precise guidance.<\/p>\n\n\n\n

\nRequest Sessions<\/a>\n\n\n\nView Pricing<\/a>\n<\/div>\n<\/div>\n\n\n\n
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Discover a New Way to Move
with Gyrotonic\u00ae<\/span> Training in Duisburg<\/h2>\n\n\n
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