{"id":9596,"date":"2024-02-15T17:12:48","date_gmt":"2024-02-15T17:12:48","guid":{"rendered":"https:\/\/pilatesspace.svmstaging.com\/?page_id=9596"},"modified":"2026-06-26T22:37:49","modified_gmt":"2026-06-26T22:37:49","slug":"start-here","status":"publish","type":"page","link":"https:\/\/pilatesoase.de\/en\/start-here\/","title":{"rendered":"Start Here"},"content":{"rendered":"\n
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Start Today<\/h1>\n\n\n\n
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Imagine an exercise program that you look forward to, that engages you, leaves you refreshed and alert with a feeling of physical and mental well-being.  Training at our studio will do all this\u2026. and more! 
The transformation in the way your body looks, feels and performs will be profound.<\/p>\n<\/div>\n\n\n\n

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New Client Special<\/p>\n\n\n\n

Private Lesson and Consultation<\/h3>\n\n\n\n

50 minutes inclusive of Consultation<\/p>\n\n\n\n

Begin with a one-on-one session designed to understand your body.<\/p>\n\n\n\n

We assess your posture, movement patterns, and individual needs. This session introduces you to the method and allows us to create a personalized approach tailored to your goals.<\/p>\n\n\n\n

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\nBook Now<\/a>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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FAQ<\/h2>\n\n\n\n
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What is Pilates Oase?<\/summary>\n

Pilates Oase is a boutique Pilates & Gyrotonic studio in Duisburg focused on classical movement training in a calm, personal setting. Sessions take place in small groups or individually with close attention to quality, precision, and individual needs.<\/p>\n<\/details>\n\n\n\n

Where is the studio located?<\/summary>\n

Pilates Oase is located in Duisburg-Neum\u00fchl, near the border of Oberhausen-Holten.<\/p>\n<\/details>\n\n\n\n

Is the studio beginner friendly?<\/summary>\n

Yes. Beginners are welcome. Every client is guided individually and introduced to the method step by step.<\/p>\n<\/details>\n\n\n\n

Do I need previous Pilates experience?<\/summary>\n

No previous experience is required.<\/p>\n<\/details>\n\n\n\n

What should I wear?<\/summary>\n

Comfortable movement clothing is recommended. Grip socks are preferred for hygiene and safety.<\/p>\n<\/details>\n\n\n\n

How long is a session?<\/summary>\n

Most sessions are approximately 50 minutes.<\/p>\n<\/details>\n\n\n\n

Do you work with beginners?<\/summary>\n

Absolutely. Many clients begin Pilates with no previous experience. Sessions are adapted individually to your level and needs.
difference, in twenty sessions you will see the difference, in thirty sessions you\u2019ll have a whole new body.<\/p>\n<\/details>\n\n\n\n

Do you work with older clients?<\/summary>\n

Yes. Pilates and Gyrotonic\u00ae Method training can be adapted for different ages, mobility levels, and physical conditions.<\/p>\n<\/details>\n\n\n\n

Do you work with pregnant or postpartum clients?<\/summary>\n

Depending on the individual situation, sessions can be adapted during pregnancy and postpartum recovery. Please contact the studio before booking.<\/p>\n<\/details>\n\n\n\n

Can Pilates help with posture, back pain, or physical limitations?<\/summary>\n

Many clients attend Pilates to improve posture, mobility, strength, coordination, and body awareness. Private Sessions are recommended for clients with injuries or specific physical concerns.<\/p>\n<\/details>\n