Pilates Training
Experience classical Pilates in Duisburg
Private Training | Reformer Classes | Equipment Classes | Mat Classes
New Clients
Begin with a one-on-one session designed to understand your body.
We assess your posture, movement patterns, and individual needs. This session introduces you to the method and allows us to create a personalized approach tailored to your goals.
Duration: 50 minutes inclusive of Consultation
Session Types
Private/Duet Lessons
Personalized one-on-one sessions designed to improve strength, flexibility, posture, and overall body awareness through the authentic Classical Pilates method.
Equipment Classes
Small-group classes using specialized Pilates apparatus to provide a full-body workout focused on control, alignment, and functional movement.
Pilates Mat Classes
Dynamic mat-based classes that build core strength, balance, endurance, and flexibility using the original Pilates repertoire.
Private Lessons
Private Pilates Lessons are the most precise and effective way to learn Classical Pilates. In a one-on-one setting, each session is tailored to your body, your goals, and your level. Through a combination of structured, controlled Pilates work, the body is strengthened, mobilized, and rebalanced.
This individualized approach allows for detailed guidance, proper alignment, and intelligent progression — making it ideal for beginners, for those working with specific limitations, or for anyone seeking a deeper and more refined practice.
Duet Lessons
Semi-private Classical Pilates sessions for two participants are focused on strength, posture, flexibility, coordination, and controlled full-body movement using authentic Pilates equipment in a personalized and supportive setting.
Pilates Equipment Classes (Max 4)
REFORMER
The Core of the Method
Structured Classical Pilates training focused on strength, posture, flexibility, coordination, and control through flowing, progressive movement sequences in a calm and individually guided small-group setting.
TOWER
Strength and Control through Resistance
Spring-based Pilates training designed to improve strength, stability, mobility, and body awareness through precise, full-body movement and controlled resistance work.
WUNDA CHAIR
Precision and Depth
A challenging and focused Pilates workout that develops strength, balance, coordination, and control through precise movement and deep core activation.
Pilates Mat Classes (Max 6)
MAT
The Foundation of the Method
Classical mat-based Pilates focused on core strength, posture, mobility, coordination, and breath through controlled and structured movement sequences.
SPINAL THERAPY CLASS
Restoration and Structural Balance
A therapeutic movement class using targeted exercises and the Spinefitter to improve posture, spinal mobility, stability, and muscular balance in a focused small-group environment.
