Gyrotonic® Training
Experience GYROTONIC® METHOD in Duisburg. Strengthen your body while working on alignment, balance and improved body mechanics.
New Clients
Begin with a one-on-one session designed to understand your body.
We assess your posture, movement patterns, and individual needs. This session introduces you to the method and allows us to create a personalized approach tailored to your goals.
Duration: 50 minutes inclusive of Consultation
Discover a New Way to Move with Gyrotonic® Training
Pilates Oase offers private and duet Gyrotonic® training sessions. Our studio is equipped with 2 Ultima Reveal Towers and 1 Jumping Stretching Board allowing you to fully experience all the benefits of the Gyrotonic Expansion System® training. Benefits from a steady practice include increased mobility of the joints and spine, reduction in shoulder tension and back pain, increased core strength, improved physical coordination, and an overall sense of well-being.
GYROTONIC® — PRIVATE LESSON
Individual, Three-Dimensional Movement
The private setting allows for precise, individualized guidance tailored to your needs.
Movement becomes three-dimensional — fluid, rhythmic, and connected to the breath.
Continuous guidance creates a new awareness of the body.
Tension can release, while mobility and coordination develop in a balanced and integrated way.
Strength does not exist in isolation, but evolves together with length, space, and control.
Individual. Focused. Deep.
A personal setting for refined development, clear alignment, and lasting change.
GYROTONIC® — DUET LESSON
Shared Practice with Individual Focus
The duet setting combines individualized attention with the dynamic of shared movement.
Two participants are guided simultaneously, each according to their specific needs.
Three-dimensional, flowing sequences develop in rhythm with the breath, creating a continuous and connected experience.
Through precise guidance, body awareness deepens.
Mobility, coordination, and strength evolve in balance with control and lightness.
Individual. Fluid. Demanding.
A focused setting for shared development — defined by clarity, presence, and precise guidance.
Discover a New Way to Move
with Gyrotonic® Training in Boynton Beach
What Are GYROTONIC® & GYROKINESIS® Methods?
The GYROTONIC EXPANSION SYSTEM® was created by Juliu Horvath as a way to heal himself from a multitude of injuries that ultimately ended his professional dance career. The system has roots in yoga, Tai Chi, swimming, and dance. The ultimate goal is for the body to work as one harmonious organism free from restriction. This is achieved through the spiraling and circular movements that are performed either on the specialized equipment or on the stool and floor in a GYROKINESIS® class.
The GYROTONIC EXPANSION SYSTEM® goes beyond conventional strength training. GYROTONIC® training is a series of circular and fluid exercises that work the entire body through muscular, skeletal, and cardiovascular stimulation. It was developed by Juliu Horvath and is based on the principles of yoga, dance, swimming, gymnastics and Tai chi.
The GYROTONIC® exercise method is a holistic approach to movement that is designed to be highly adaptable making it accessible to everyone, regardless of age or physical ability. The method involves circular movements with special attention paid to increasing the functional capacity of the spine in order to enhance body mechanics and create balance and alignment. The system is supported by specially designed equipment that uses weights and pulleys to provide resistance.
The GYROKINESIS® exercise method allows you to work on the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation.
This approach gently works the joints and muscles through rhythmic and undulating movements. These movements stimulate the body’s internal organs while different corresponding breathing patterns are integrated along with the movements.
Fluidity is the key. Postures are not held for long periods of time. Instead, postures are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like a dance and swimming than like traditional Yoga.
GYROTONIC®, GYROTONIC EXPANSION SYSTEM® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp. and are used with their permission.
